Guides
Choose the guide that matches the workflow you need: import activities to Suunto or Wahoo, sync Garmin, COROS, or Wahoo activities to Suunto, send Suunto routes to Garmin courses, or build a centralized multi-provider workout archive.
Sync Setup
Each guide explains which accounts to connect, how to turn on automatic sync, and how to send activities or saved routes that are already in Quantified Self.
Connect Garmin and Suunto, turn on automatic activity sync, and choose a date range when you want to sync past Garmin activities.
Connect COROS and Suunto, turn on automatic activity sync, and use the available recent COROS history when syncing past activities.
Connect Wahoo and Suunto, turn on automatic activity sync, and choose a date range to send retained Wahoo FIT activities that are already in Quantified Self.
Upload a selected FIT activity to Suunto, or connect Garmin, COROS, or Wahoo when you want eligible activities sent automatically or by date range.
Send a selected FIT activity to Wahoo, or connect Garmin, COROS, or Suunto when you want eligible activities delivered automatically or by date range.
Connect Suunto and Garmin, allow Course Import in Garmin, and automatically send new and updated Suunto routes to Garmin Connect.
Automatic sync is always opt-in. You can also send past activities or saved routes without turning on automatic sync.
Centralized Archive
The centralization guide explains how provider imports, manual uploads, source files, benchmark reports, exports, and the built-in Assistant fit together.
Centralize Garmin, Suunto, COROS, and Wahoo workout data while preserving provider source context for each activity.
Use FIT, TCX, GPX, JSON, and SML uploads for unsupported services, review units, lab tests, and custom exports.
Once data is centralized, use comparison features, benchmark reports, exports, and grounded Assistant questions from the same archive.
FAQ
Use an import-activities guide to send a selected FIT activity or activities from connected providers to Suunto or Wahoo. Use the Garmin to Suunto, COROS to Suunto, or Wahoo to Suunto guide for a source-specific Suunto sync, the Suunto routes to Garmin guide for sending routes to Garmin Connect, and the centralization guide for a private dashboard across providers and uploaded files.
No. Automatic sync handles newly imported activities. Use provider history import first, then choose a date range to send past activities to another service.
Use the integration pages for provider-specific capabilities, permissions, imports, uploads, and troubleshooting, then use these guides for the workflow sequence.
Next Step
Pick the guide that matches what you want to do: sync activities, send saved routes, or bring your training data together for analysis.