FIT activity upload
Send FIT activities to Suunto manually for missing sessions, one-off corrections, and migration workflows.
Integrations
Suunto Integration for Activity and Route Sync
Use Quantified Self as a private training dashboard, automatically sync Garmin and COROS activities to Suunto, import Suunto routes into Routes, deliver Suunto routes to Garmin courses, and send saved GPX routes to Suunto.
Automatic Sync
How to sync activities to Suunto and deliver Suunto routes to Garmin
Quantified Self keeps each sync route explicit: connect the source and destination services, enable the route toggle, and keep the relevant service permissions active.
Connect Garmin and Suunto, enable the route toggle in Garmin Services, and new Garmin activities can be sent to Suunto automatically when they arrive in Quantified Self.
Connect COROS and Suunto, enable the COROS route toggle, and new COROS workouts can be forwarded to Suunto through the same private training hub.
Choose a date range in Services to queue Garmin -> Suunto or COROS -> Suunto catch-up jobs for activities already stored in Quantified Self.
Import new and updated Suunto routes into Routes automatically, or run route catch-up to queue the current Suunto route library after first connection or reconnect.
Connect Garmin with COURSE_IMPORT, enable Suunto -> Garmin Course Delivery, and newly imported or updated Suunto routes saved in Quantified Self can be delivered to Garmin as courses.
Suunto Tools
Activity, route, history, and sleep workflows
Suunto is not only a sync destination. Quantified Self also supports direct Suunto workflows for uploads, route import, route catch-up, Garmin course delivery, history, and recovery context.
GPX route upload
Send saved FIT and GPX routes to Suunto from Routes. Quantified Self reparses the original file, creates a fresh GPX route, and uses the saved route name in Suunto.
Suunto route import
Bring Suunto routes back into Quantified Self automatically, then use manual route catch-up when older Suunto routes need to be queued.
Garmin course delivery
Deliver Suunto-sourced routes already saved in Quantified Self to Garmin Connect as courses when Garmin includes COURSE_IMPORT permission.
Suunto history and sleep imports
Use Suunto imports and sleep backfill tools when your Suunto account is the source of historical activity or recovery data.
Training Dashboard
Centralize Garmin, Suunto, and COROS workout data
The Suunto integration works with the rest of Quantified Self, so Garmin files, Suunto history, Suunto route imports, COROS workouts, FIT uploads, GPX route sends, metrics, AI insights, and export workflows stay connected in one private dashboard.
Use Quantified Self to centralize Garmin, Suunto, and COROS workout data in one dashboard, then review load, readiness, maps, routes, and source files together.
Ask focused questions about your stored activity statistics and get chart-backed answers for trends, latest activities, and training summaries.
Quantified Self is built for athletes who want a private training dashboard when Garmin, Suunto, and COROS data all matter.
FAQ
Integration FAQ
Is Quantified Self a private training dashboard for Garmin data?
Quantified Self is built for athletes who want a private Garmin training dashboard that keeps original files, maps, load metrics, AI insights, and connected Suunto or COROS workflows under their own account.
Can I centralize Garmin, Suunto, and COROS workout data?
Yes. Connect Garmin, Suunto, and COROS to centralize Garmin, Suunto, and COROS workout data, then review synced activities, uploads, routes, recovery context, and AI-backed summaries from one dashboard.
Can Quantified Self sync routes with Suunto?
Yes. Quantified Self can import new and updated Suunto routes into Routes, queue manual Suunto route catch-up, and send saved FIT or GPX routes to Suunto from the route library.
Can Suunto routes sync to Garmin courses?
Yes. Connect Suunto and Garmin, grant Garmin COURSE_IMPORT permission, and enable Suunto -> Garmin Course Delivery. Queue now scans Suunto routes already saved in Quantified Self and does not fetch routes from Suunto or Garmin.
Next Step
Connect once, then keep your services aligned
New Garmin and COROS workouts can move to Suunto automatically after setup. Suunto routes can be imported into Quantified Self and delivered to Garmin courses when both route connections are ready.