Garmin course delivery
Use Routes to send saved FIT and GPX route records to Garmin Connect as Garmin courses with the saved Quantified Self route name and provider-scoped resend tracking.
Integrations
Garmin Integration and Private Training Dashboard
Connect Garmin to Quantified Self to keep Garmin activities in a private training dashboard, send saved routes to Garmin Connect, sync new Garmin activities to Suunto, and bring Garmin, Suunto, and COROS workouts into one view with AI insights.
Garmin Workflows
Garmin data, saved route delivery, and Suunto sync
Connect Garmin once, keep permissions active, and decide which Garmin workflows should feed Garmin Connect courses, Suunto, or your private Quantified Self dashboard.
Queue Garmin history imports for up to five years of data per request, with Garmin import requests limited by the provider cooldown documented in Help.
Send saved FIT and GPX routes from Routes to Garmin Connect when the connected Garmin account includes COURSE_IMPORT. Re-sending the same saved route updates the existing Garmin course for that Garmin account instead of creating duplicates.
Connect Garmin and Suunto, enable the route toggle in Garmin Services, and newly imported Garmin activities can be sent to Suunto automatically.
Choose a date range in Services to queue Garmin -> Suunto sync jobs for Garmin activities already stored in Quantified Self.
Garmin Tools
Saved routes, original files, and training context
Garmin workflows stay useful beyond the first import because Quantified Self keeps route and activity source context available for delivery, dashboards, exports, and analysis.
Original activity files
Use stored original files for exports, reprocessing, and Suunto sync workflows that need source activity data.
Maps and route context
Review Garmin activity maps, GPX exports, and route context next to load, readiness, and source metadata.
AI insights for Garmin data
Ask focused questions about Garmin activity statistics and get chart-backed answers grounded in your stored training history.
Training Dashboard
Private Garmin training dashboard
Quantified Self is designed for Garmin users who want private data ownership, connected Suunto and COROS workouts, and training analysis that does not stop at one ecosystem.
Centralize Garmin, Suunto, and COROS workout data in one dashboard, then review load, maps, routes, source files, and recovery context together.
Your Garmin data stays in your Quantified Self account with clear support for account deletion, exports, and privacy controls.
Use persisted Garmin statistics for load, fatigue, form, charts, and AI-backed summaries across your training history.
FAQ
Integration FAQ
What makes Quantified Self a private training dashboard for Garmin data?
Quantified Self is built for athletes who want a private Garmin training dashboard with original files, maps, load metrics, AI insights, exports, and optional Suunto or COROS workouts.
Can Garmin workouts sync to Suunto automatically?
Yes. Connect Garmin and Suunto, enable the Garmin -> Suunto route toggle, and new Garmin activities can be sent to Suunto automatically when they arrive in Quantified Self.
Can I send saved routes to Garmin Connect?
Yes. Saved FIT and GPX routes can be sent from Routes to Garmin Connect when the connected Garmin account includes COURSE_IMPORT. Re-sending the same saved route updates the same Garmin course for that Garmin account.
Can I centralize Garmin, Suunto, and COROS workout data?
Yes. Connect the services you use to centralize Garmin, Suunto, and COROS workout data, then review synced activities, uploads, routes, recovery context, and AI-backed summaries from one dashboard.
Next Step
Connect Garmin, then keep every workout in context
Start with Garmin, add saved-route delivery or Suunto and COROS workflows when needed, and keep sync, history, and analysis in one private training dashboard.